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Energy Healer, spiritual life coach, holistic healing and corporate speaker, Amos Snider is helping people from all walks of life and around the world to step into a renewed sense of well being. Experience life changing results in an online or one on one session. metaphysical psychic psychic reading
The Akashic Record is an archive of your Soul's journey. Access and align with Divine Source in an Akashic Records Consultation. This spiritually divine process can assist you in seeking answers to life truths. metaphysical psychic psychic reading
You are a spiritual, mental, emotional and physical being. Reverend Amos Snider and Reverend Julie Joy will guide you to new levels of wholeness on all of these levels with energy healing and spiritual counseling. metaphysical psychic psychic reading
The married couple, Rev. Amos Snider and Rev. Julie Joy offer a unique opportunity with a wedding ceremony that is tailored to your needs and officiated by these two joyful Reverends. metaphysical psychic psychic reading
Reverend Amos Snider and Reverend Julie Joy ordain those who feel called to living a life of service to others. Administer healing, comfort and services to all that the Universe puts in your path to assist through the official Ministerial Ordainment of Universal Brotherhood Movement, Inc. metaphysical psychic psychic reading
Classes and certification are offered on Reiki Level I, Level II and the Master Level by Reverend Amos Snider and Reverend Julie Joy. metaphysical psychic psychic reading
Reduce stress with Reiki (Spiritually guided life force energy). Reverend Amos Snider and Reverend Julie Joy are both experienced Reiki masters. metaphysical psychic psychic reading
Christian or Non-Denominational Funeral services, with the personal touch by Ordained Ministers, Rev Amos Snider and Rev Julie Joy. Funeral services that celebrate the life of the deceased loved one through stories told with love and compassion. metaphysical psychic psychic reading
Amos With Joy discuss metaphysical and thought provoking topics to help those on a spiritual path. They teach and bring their life experiences into a heartfelt, sincere and entertaining podcast.
Coming Soon! Amos with Joy are teaching and certifying a healing modality that releases through a combination of codes and prayer. metaphysical psychic psychic reading
Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. Here are 12 benefits of ashwagandha that are supported by science.
1. Is an ancient medicinal herb
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to increase strength. Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry. The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions. Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth
2. Can reduce blood sugar levels
In several studies, ashwagandha has been shown to lower blood sugar levels. One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes
Additionally, in a 4-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo.
What’s more, in a small study in 6 people with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels. However, the study didn’t include a control group, making the results questionable
3. Might have anticancer properties
Animal and test-tube studies have found that withaferin — a compound in ashwagandha — helps induce apoptosis, which is the programmed death of cancer cells
It also impedes the growth of new cancer cells in several ways. First, with aferin is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, disrupting their function. Second, it may cause cancer cells to become less resistant to apoptosis.
Animal studies suggest that it may help treat several types of cancer, including breast, lung, colon, brain, and ovarian cancer. In one study, mice with ovarian tumors treated with withaferin alone or in combination with an anti-cancer drug showed a 70–80% reduction in tumor growth. The treatment also prevented the spread of cancer to other organs. Although no evidence suggests that ashwagandha exerts similar effects in humans, the current research is encouraging.
4. Can reduce cortisol levels
Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.
Studies have shown that ashwagandha may help reduce cortisol levels. In one study in chronically stressed adults, those who supplemented with ashwagandha had significantly greater reductions in cortisol, compared with the control group. Those taking the highest dose experienced a 30% reduction, on average
5. May help reduce stress and anxiety
Ashwagandha is perhaps best known for its ability to reduce stress. Researchers have reported that it blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system. Also, several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders.
In a 60-day study in 64 people with chronic stress, those in the group that supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group.
In another 6-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared with 50% of those who took a placebo.
6. May reduce symptoms of depression
Although it hasn’t been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression.
In one controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase. However, only one of the participants in this study had a history of depression. For this reason, the relevance of the results is unclear.
Your Inner GPS System Article
...To be continued from May Newsletter
It would be nice if we had a manual given to us at birth so we could navigate this life with grace, ease and confidence. Each time something comes up we could grab our manual and receive the guidance we need to get through the situation.
There may not be a manual handed to us to make things easier but there is something even better. We have a handy dandy MAP or GPS system at our fingertips. It works simultaneously with the quiet whisperings of our heart. In other words, our heart is leading softly and quietly on the inside and simultaneously reflecting our outer experience as a GPS mapping system.
This is where life gets really interesting. We can get present and allow the outer experience to be playful with its messages that are given to us. They are meant to guide and let us know that we are on the right path. It is up to us to notice and celebrate each time the messages are received.
As I was writing this article for the Amos With Joy newsletter, we received a text from a client. She had recorded her psychic reading with me that had happened a few weeks ago. She was replaying the part of the recording where we were discussing her hawk that would periodically visit her backyard. As the recording played, her hawk majestically showed up in her backyard and flew in closer to her than ever before. She was very connected to the hawk and felt blessed each time it came to visit her. The hawk gave her a feeling of peace and joy.
Synchronicities like the hawk visiting at the very same moment she played the recording of our hawk discussion are one of the playful ways the universe shows us that we are on the right path. You can take these moments that happen as encouragement and support. We often feel alone on our path and sometimes even disconnected to Source/God.
By staying fully present in your daily experience you can receive the synchronistic messages that are meant to lead the way. Very similar to SIRI you can acknowledge these comforting synchronistic moments that are leading us. You can feel safe knowing that you are on your exact right path and purpose.
To learn more about my Akashic Record Readings go to amoswithjoy.com .
Article by Julie Joy
Amos Energy Healer takes you on a calming journey to his favorite place. The Beach! Don't miss it and receive a gift from spirit while walking on the beach.
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